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by blee

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Summary

  • event_availableJanuary 21st, 2016
  • schedule49 minutes
  • equalizer18 sets,  95 reps
  • fitness_center5987.5 lbs

1. Deadlifts

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 5 x 40.82 lbs
  • Set 6: 5 x 40.82 lbs
  • Set 7: 5 x 40.82 lbs

Total: 1338.1 lbs

2. Barbell Rows

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 5 x 27.22 lbs

Total: 680.39 lbs

3. Overhead Press

  • Set 1: 5 x 17.01 lbs
  • Set 2: 5 x 17.01 lbs
  • Set 3: 5 x 17.01 lbs
  • Set 4: 5 x 17.01 lbs
  • Set 5: 5 x 17.01 lbs

Total: 425.24 lbs

4. Chin-ups

  • Set 1: 10 x 27.22 lbs

Total: 272.16 lbs