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by blee

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Summary

  • event_availableMarch 31st, 2016
  • schedule1 h
  • equalizer23 sets,  161 reps
  • fitness_center9550 lbs

1. Deadlifts

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 8 x 36.29 lbs
  • Set 7: 8 x 36.29 lbs

Total: 1959.52 lbs

2. Barbell Rows

  • Set 1: 6 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 6 x 29.48 lbs
  • Set 5: 6 x 29.48 lbs
  • Set 6: 6 x 29.48 lbs

Total: 1061.41 lbs

3. Overhead Press

  • Set 1: 6 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs
  • Set 4: 6 x 15.88 lbs
  • Set 5: 6 x 15.88 lbs
  • Set 6: 6 x 15.88 lbs

Total: 571.53 lbs

4. Chin-ups

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 625.96 lbs

5. Barbell Bicep Curls

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs