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Zusammenfassung

  • event_availableMarch 31st, 2016
  • schedule1 h
  • equalizer23 sets,  161 reps
  • fitness_center21054.15 lbs

1. Deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 8 x 176.37 lbs

Total: 9523.97 lbs

2. Barbell Rows

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs

Total: 5158.82 lbs

3. Overhead Press

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 6 x 77.16 lbs

Total: 2777.82 lbs

4. Chin-ups

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 3042.38 lbs

5. Barbell Bicep Curls

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs