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Zusammenfassung

  • event_availableOctober 26th, 2016
  • schedule1 h
  • equalizer22 sets,  200 reps
  • fitness_center27239.69 lbs

1. Deadlifts

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 143.3 lbs
  • Set 7: 10 x 143.3 lbs
  • Set 8: 10 x 154.32 lbs
  • Set 9: 10 x 154.32 lbs
  • Set 10: 10 x 154.32 lbs
  • Set 11: 10 x 154.32 lbs

Total: 15322.13 lbs

2. Barbell Rows

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7054.79 lbs

3. Chin-ups

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

4. Low / Mid Row (Machine)

  • Set 1: 6 x 110 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 6 x 120 lbs
  • Set 4: 6 x 120 lbs
  • Set 5: 6 x 120 lbs

Total: 3540 lbs