Deutschexpand_more

Back

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableMay 12th, 2016
  • schedule1 h
  • equalizer24 sets,  178 reps
  • fitness_center23975.27 lbs

1. Deadlifts

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 170.86 lbs
  • Set 4: 10 x 170.86 lbs
  • Set 5: 10 x 170.86 lbs

Total: 8101.99 lbs

2. Barbell Rows

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 148.81 lbs
  • Set 5: 6 x 148.81 lbs
  • Set 6: 6 x 148.81 lbs

Total: 5357.23 lbs

3. Overhead Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2645.55 lbs

4. Isolateral Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5952.48 lbs

5. Chin-ups

  • Set 1: 7 x 132.28 lbs

Total: 925.94 lbs

6. Barbell Bicep Curls

  • Set 1: 6 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 992.08 lbs