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nach blee

Einstellungen

lbskgs

Zusammenfassung

February 7th, 2017
1 h
41 sets, 240 reps
29872.64 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 170.86 lbs
Set 7: 6 x 170.86 lbs
Set 8: 6 x 170.86 lbs
Set 9: 6 x 170.86 lbs
Set 10: 6 x 170.86 lbs
Set 11: 6 x 170.86 lbs

Total: 9501.92 lbs

2. Barbell Rows

Set 1: 6 x 104.72 lbs
Set 2: 6 x 104.72 lbs
Set 3: 6 x 104.72 lbs
Set 4: 6 x 104.72 lbs
Set 5: 6 x 104.72 lbs
Set 6: 6 x 104.72 lbs

Total: 3769.9 lbs

3. Isolateral Row

Set 1: 5 x 132.28 lbs
Set 2: 3 x 176.37 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 3571.49 lbs

4. Chin-ups

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 132.28 lbs

Total: 4761.98 lbs

5. Low / Mid Row (Machine)

Set 1: 6 x 137.79 lbs
Set 2: 6 x 137.79 lbs
Set 3: 6 x 137.79 lbs
Set 4: 6 x 137.79 lbs
Set 5: 6 x 137.79 lbs
Set 6: 6 x 137.79 lbs

Total: 4960.4 lbs

6. Low / Mid Row (Machine)

Set 1: 0 x 0 lbs

Total: 0 lbs

7. T-Bar Rows

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 6 x 99.21 lbs

Total: 3306.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined