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Zusammenfassung

  • event_availableMay 3rd, 2017
  • schedule56 minutes
  • equalizer22 sets,  157 reps
  • fitness_center18933.3 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 1 x 187.39 lbs

Total: 3582.51 lbs

2. Isolateral Row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Chin-ups

  • Set 1: 9 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2513.27 lbs

4. Seated Row

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 103.62 lbs
  • Set 3: 5 x 119.05 lbs
  • Set 4: 5 x 134.48 lbs
  • Set 5: 5 x 134.48 lbs
  • Set 6: 5 x 134.48 lbs
  • Set 7: 5 x 134.48 lbs
  • Set 8: 5 x 134.48 lbs

Total: 5721 lbs

5. Front Lat Pulldowns (Wide, Overhand)

  • Set 1: 8 x 103.62 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs

Total: 2486.81 lbs