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Zusammenfassung

  • event_availableJune 20th, 2016
  • schedule1 h
  • equalizer24 sets,  173 reps
  • fitness_center26345.24 lbs

1. Deadlifts

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 10 x 187.39 lbs

Total: 10802.65 lbs

2. Barbell Rows

  • Set 1: 7 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 7 x 165.35 lbs
  • Set 6: 7 x 165.35 lbs

Total: 6944.56 lbs

3. Overhead Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 1 x 88.18 lbs

Total: 2380.99 lbs

4. Isolateral Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Barbell Bicep Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs

Total: 925.94 lbs