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Zusammenfassung

  • event_availableFebruary 21st, 2016
  • schedule44 minutes
  • equalizer30 sets,  175 reps
  • fitness_center19841.6 lbs

1. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 132.28 lbs
  • Set 10: 10 x 132.28 lbs

Total: 13227.74 lbs

2. Barbell Rows

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. Overhead Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

4. Skipping

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs
  • Set 4: 1 x 66.14 lbs
  • Set 5: 1 x 66.14 lbs
  • Set 6: 1 x 66.14 lbs
  • Set 7: 1 x 66.14 lbs
  • Set 8: 1 x 66.14 lbs
  • Set 9: 1 x 66.14 lbs
  • Set 10: 1 x 66.14 lbs

Total: 661.39 lbs