Anmelden
Deutschexpand_more

Back

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 10th, 2017
  • schedule1 h
  • equalizer27 sets,  177 reps
  • fitness_center22337.24 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 159.84 lbs
  • Set 5: 6 x 159.84 lbs
  • Set 6: 6 x 159.84 lbs
  • Set 7: 6 x 159.84 lbs
  • Set 8: 6 x 159.84 lbs
  • Set 9: 6 x 159.84 lbs

Total: 8620.07 lbs

2. Barbell Rows

  • Set 1: 6 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 6 x 93.7 lbs
  • Set 5: 6 x 93.7 lbs
  • Set 6: 6 x 93.7 lbs

Total: 3373.07 lbs

3. Isolateral Row

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Low / Mid Row (Machine)

  • Set 1: 6 x 147.71 lbs
  • Set 2: 6 x 147.71 lbs
  • Set 3: 6 x 147.71 lbs
  • Set 4: 6 x 147.71 lbs
  • Set 5: 6 x 147.71 lbs
  • Set 6: 6 x 147.71 lbs

Total: 5317.55 lbs

5. Hammer Curls

  • Set 1: 5 x 61.73 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 5 x 44.09 lbs

Total: 793.66 lbs