Deutschexpand_more

Back

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 22nd, 2017
  • schedule1 h
  • equalizer28 sets,  190 reps
  • fitness_center27048.51 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 6 x 176.37 lbs
  • Set 9: 6 x 181.88 lbs

Total: 8542.91 lbs

2. Barbell Rows

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs
  • Set 6: 6 x 110.23 lbs

Total: 3968.32 lbs

3. Isolateral Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Isolateral Back

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Low / Mid Row (Machine)

  • Set 1: 6 x 125.66 lbs
  • Set 2: 6 x 147.71 lbs
  • Set 3: 6 x 147.71 lbs
  • Set 4: 6 x 147.71 lbs
  • Set 5: 6 x 147.71 lbs
  • Set 6: 6 x 147.71 lbs
  • Set 7: 6 x 147.71 lbs

Total: 6071.53 lbs