Anmelden
Deutschexpand_more

Back

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableJune 4th, 2016
  • schedule2 h
  • equalizer29 sets,  203 reps
  • fitness_center27407.68 lbs

1. Deadlifts

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 10 x 187.39 lbs

Total: 10802.65 lbs

2. Barbell Rows

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 6084.76 lbs

3. Overhead Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 93.7 lbs
  • Set 6: 6 x 93.7 lbs

Total: 3240.8 lbs

4. Chin-ups

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

5. Barbell Bicep Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2204.62 lbs

6. Low / Mid Row (Machine)

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 6 x 120 lbs
  • Set 4: 6 x 130 lbs

Total: 2760 lbs