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Zusammenfassung

  • event_availableMarch 10th, 2017
  • schedule1 h
  • equalizer28 sets,  196 reps
  • fitness_center26781.76 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 6 x 187.39 lbs
  • Set 7: 6 x 187.39 lbs
  • Set 8: 6 x 187.39 lbs
  • Set 9: 6 x 187.39 lbs

Total: 9568.06 lbs

2. Barbell Rows

  • Set 1: 6 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 6 x 115.74 lbs
  • Set 4: 6 x 115.74 lbs
  • Set 5: 6 x 115.74 lbs
  • Set 6: 6 x 115.74 lbs

Total: 4166.74 lbs

3. Isolateral Row

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 8 x 176.37 lbs

Total: 11287.67 lbs

4. Dual Pulley Row

  • Set 1: 10 x 36.38 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 51.81 lbs
  • Set 4: 6 x 62.83 lbs
  • Set 5: 6 x 73.85 lbs

Total: 1759.29 lbs