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Bicep Blaster

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Zusammenfassung

  • event_availableJuly 2nd, 2017
  • schedule1 h
  • equalizer22 sets,  228 reps
  • fitness_center7139.54 lbs

1. Biceps Curl with Dumbbell

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 10 x 18.14 lbs
  • Set 7: 10 x 18.14 lbs
  • Set 8: 10 x 18.14 lbs
  • Set 9: 10 x 18.14 lbs
  • Set 10: 10 x 18.14 lbs

Total: 2041.17 lbs

2. Vertical Traction

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1814.37 lbs

3. High Pull

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1542.21 lbs

4. Low Pull

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs