Chest and Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 30th, 2016
57 minutes
23 sets, 153 reps
20558.11 lbs

1. Back Squats

Set 1: 6 x 110.23 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs
Set 6: 5 x 143.3 lbs
Set 7: 5 x 143.3 lbs

Total: 4905.29 lbs

2. Barbell Bench Press

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 132.28 lbs
Set 7: 6 x 132.28 lbs
Set 8: 6 x 132.28 lbs

Total: 6349.31 lbs

3. Isolateral Chest Press

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 132.28 lbs

Total: 5467.46 lbs

4. Dips

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

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