Deutschexpand_more

Chest and Legs

nach blee

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Zusammenfassung

  • event_availableMarch 15th, 2016
  • schedule1 h
  • equalizer23 sets,  158 reps
  • fitness_center22817.84 lbs

1. Back Squats

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs
  • Set 6: 5 x 159.84 lbs
  • Set 7: 5 x 159.84 lbs

Total: 5401.33 lbs

2. Barbell Bench Press

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 6 x 137.79 lbs

Total: 5842.25 lbs

3. Isolateral Chest Press

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 11 x 165.35 lbs

Total: 7109.91 lbs

4. Dips

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Barbell Bicep Curls

  • Set 1: 9 x 55.12 lbs

Total: 496.04 lbs