Chest and Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2016
1 h
26 sets, 170 reps
24135.11 lbs

1. Back Squats

Set 1: 5 x 121.25 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 143.3 lbs
Set 6: 5 x 148.81 lbs
Set 7: 5 x 154.32 lbs
Set 8: 5 x 159.84 lbs
Set 9: 5 x 165.35 lbs
Set 10: 5 x 170.86 lbs

Total: 7302.81 lbs

2. Barbell Bench Press

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 132.28 lbs
Set 7: 6 x 132.28 lbs
Set 8: 6 x 137.79 lbs

Total: 6382.38 lbs

3. Isolateral Chest Press

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 10 x 154.32 lbs

Total: 6481.59 lbs

4. Dips

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

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