Chest and Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 6th, 2016
1 h
22 sets, 151 reps
22641.47 lbs

1. Back Squats

Set 1: 6 x 132.28 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 154.32 lbs
Set 7: 6 x 154.32 lbs

Total: 6349.31 lbs

2. Barbell Bench Press

Set 1: 6 x 137.79 lbs
Set 2: 6 x 137.79 lbs
Set 3: 6 x 137.79 lbs
Set 4: 6 x 137.79 lbs
Set 5: 6 x 137.79 lbs
Set 6: 6 x 137.79 lbs

Total: 4960.4 lbs

3. Isolateral Chest Press

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 8 x 176.37 lbs

Total: 6702.05 lbs

4. Dips

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 11 x 132.28 lbs

Total: 4629.71 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined