Chest and Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2016
57 minutes
16 sets, 152 reps
18595.99 lbs

1. Back Squats

Set 1: 10 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs
Set 5: 10 x 115.74 lbs
Set 6: 10 x 115.74 lbs
Set 7: 10 x 115.74 lbs
Set 8: 10 x 115.74 lbs
Set 9: 10 x 115.74 lbs
Set 10: 10 x 115.74 lbs

Total: 11574.27 lbs

2. Barbell Bench Press

Set 1: 8 x 132.28 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 110.23 lbs

Total: 3317.96 lbs

3. Isolateral Chest Press

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
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