Deutschexpand_more

Chest and Legs

nach blee

Einstellungen

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Zusammenfassung

  • event_availableJanuary 18th, 2016
  • schedule54 minutes
  • equalizer27 sets,  147 reps
  • fitness_center19607.47 lbs

1. Back Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs
  • Set 6: 5 x 148.81 lbs
  • Set 7: 5 x 148.81 lbs
  • Set 8: 5 x 148.81 lbs

Total: 5373.77 lbs

2. Barbell Bench Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs
  • Set 6: 5 x 148.81 lbs
  • Set 7: 5 x 148.81 lbs

Total: 4932.84 lbs

3. Front Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 2976.24 lbs

4. Isolateral Chest Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 5247 lbs

5. Dips

  • Set 1: 8 x 134.7 lbs

Total: 1077.62 lbs