Chest and Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2016
1 h
28 sets, 252 reps
28417.59 lbs

1. Back Squats

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 110.23 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 110.23 lbs

Total: 11023.11 lbs

2. Barbell Bench Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 110.23 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 110.23 lbs

Total: 11023.11 lbs

3. Isolateral Chest Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

4. Dips

Set 1: 10 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 0 lbs

Total: 2513.27 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined