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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableJune 21st, 2016
  • schedule57 minutes
  • equalizer17 sets,  115 reps
  • fitness_center12030.63 lbs

1. Incline Dumbell Chest Press

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 7 x 97 lbs
  • Set 5: 8 x 97 lbs

Total: 3783.13 lbs

2. Barbell Bench Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 137.79 lbs
  • Set 7: 6 x 148.81 lbs

Total: 5423.37 lbs

3. Dips

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs

Total: 2116.44 lbs

4. Tricep Pulldown

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 46.3 lbs

Total: 707.68 lbs