Deutschexpand_more

Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableJanuary 9th, 2017
  • schedule1 h
  • equalizer20 sets,  137 reps
  • fitness_center17234.64 lbs

1. Barbell Bench Press

  • Set 1: 10 x 59.52 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 6 x 154.32 lbs
  • Set 8: 6 x 154.32 lbs
  • Set 9: 6 x 154.32 lbs
  • Set 10: 6 x 154.32 lbs

Total: 9193.28 lbs

2. Dips (Chest)

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

3. Pectorial Fly (Machine)

  • Set 1: 6 x 149.91 lbs
  • Set 2: 6 x 134.48 lbs
  • Set 3: 6 x 119.05 lbs
  • Set 4: 6 x 103.62 lbs

Total: 3042.38 lbs

4. Incline Barbell Bench Press

  • Set 1: 6 x 126.77 lbs
  • Set 2: 6 x 126.77 lbs
  • Set 3: 6 x 126.77 lbs
  • Set 4: 6 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs

Total: 3676.21 lbs