Anmelden
Deutschexpand_more

Chest and Triceps

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 21st, 2016
  • schedule1 h
  • equalizer12 sets,  68 reps
  • fitness_center8124.03 lbs

1. Barbell Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 3 x 154.32 lbs

Total: 1179.47 lbs

2. Incline Barbell Bench Press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs
  • Set 7: 6 x 132.28 lbs
  • Set 8: 6 x 132.28 lbs
  • Set 9: 6 x 132.28 lbs
  • Set 10: 6 x 132.28 lbs

Total: 6944.56 lbs