Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2016
50 minutes
23 sets, 134 reps
12571.86 lbs

1. Incline Dumbell Chest Press

Set 1: 3 x 114.64 lbs
Set 2: 3 x 105.82 lbs

Total: 661.39 lbs

2. Barbell Bench Press

Set 1: 6 x 110.23 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 148.81 lbs
Set 6: 5 x 154.32 lbs
Set 7: 3 x 159.84 lbs
Set 8: 2 x 159.84 lbs

Total: 5043.07 lbs

3. Dips

Set 1: 10 x 143.3 lbs
Set 2: 6 x 143.3 lbs

Total: 2292.81 lbs

4. Isolateral Chest Press

Set 1: 6 x 88.18 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 176.37 lbs
Set 4: 5 x 181.88 lbs
Set 5: 3 x 181.88 lbs

Total: 3968.32 lbs

5. Upright Plate Chest Press

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 5 x 22.05 lbs
Set 5: 5 x 11.02 lbs
Set 6: 10 x 11.02 lbs

Total: 606.27 lbs

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