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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableJanuary 17th, 2017
  • schedule1 h
  • equalizer16 sets,  190 reps
  • fitness_center13886.92 lbs

1. Incline Dumbell Chest Press

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3174.66 lbs

2. Chest Press (Machine)

  • Set 1: 5 x 77.16 lbs

Total: 385.81 lbs

3. Flat Bench Dumbell Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 20 x 61.73 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 17 x 79.37 lbs
  • Set 6: 12 x 79.37 lbs
  • Set 7: 10 x 79.37 lbs
  • Set 8: 11 x 88.18 lbs
  • Set 9: 10 x 88.18 lbs
  • Set 10: 9 x 88.18 lbs

Total: 10326.45 lbs