Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2017
1 h
30 sets, 282 reps
30026.96 lbs

1. Barbell Bench Press

Set 1: 20 x 44.09 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs
Set 5: 10 x 115.74 lbs
Set 6: 10 x 115.74 lbs
Set 7: 10 x 115.74 lbs
Set 8: 10 x 115.74 lbs
Set 9: 10 x 115.74 lbs
Set 10: 10 x 115.74 lbs
Set 11: 10 x 115.74 lbs
Set 12: 10 x 115.74 lbs

Total: 13393.08 lbs

2. Dips (Chest)

Set 1: 4 x 154.32 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4585.62 lbs

3. Isolateral Chest Press

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 3968.32 lbs

4. Pectorial Fly (Machine)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Incline Barbell Bench Press

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 93.7 lbs
Set 6: 8 x 93.7 lbs

Total: 5434.39 lbs

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