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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableSeptember 1st, 2016
  • schedule55 minutes
  • equalizer14 sets,  97 reps
  • fitness_center12545.41 lbs

1. Incline Dumbell Chest Press

  • Set 1: 6 x 114.64 lbs
  • Set 2: 6 x 123.46 lbs
  • Set 3: 6 x 123.46 lbs
  • Set 4: 6 x 123.46 lbs
  • Set 5: 6 x 123.46 lbs
  • Set 6: 6 x 123.46 lbs
  • Set 7: 6 x 123.46 lbs

Total: 5132.36 lbs

2. Barbell Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2204.62 lbs

3. Dips

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Tricep Pulldown

  • Set 1: 10 x 57.87 lbs

Total: 578.71 lbs