Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2017
1 h
28 sets, 226 reps
24594.77 lbs

1. Incline Dumbell Chest Press

Set 1: 6 x 105.82 lbs
Set 2: 6 x 105.82 lbs
Set 3: 6 x 105.82 lbs
Set 4: 6 x 105.82 lbs
Set 5: 6 x 105.82 lbs

Total: 3174.66 lbs

2. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 5 x 148.81 lbs
Set 5: 5 x 148.81 lbs
Set 6: 5 x 148.81 lbs
Set 7: 5 x 148.81 lbs
Set 8: 5 x 148.81 lbs

Total: 6145.39 lbs

3. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Isolateral Chest Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Pectorial Fly (Machine)

Set 1: 12 x 109.13 lbs
Set 2: 10 x 109.13 lbs
Set 3: 11 x 109.13 lbs

Total: 3601.25 lbs

6. Incline Barbell Bench Press

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 17 x 88.18 lbs

Total: 4530.5 lbs

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