Chest and Triceps

by blee

Settings

lbskgs

Summary

April 6th, 2018
57 minutes
21 sets, 116 reps
6085 lbs

1. Barbell Bench Press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 22.68 lbs
Set 4: 3 x 29.48 lbs
Set 5: 5 x 31.75 lbs
Set 6: 5 x 31.75 lbs
Set 7: 5 x 31.75 lbs
Set 8: 5 x 31.75 lbs
Set 9: 3 x 31.75 lbs
Set 10: 1 x 31.75 lbs
Set 11: 2 x 31.75 lbs

Total: 1412.94 lbs

2. Isolateral Chest Press

Set 1: 5 x 27.22 lbs
Set 2: 4 x 27.22 lbs
Set 3: 4 x 27.22 lbs
Set 4: 6 x 27.22 lbs
Set 5: 2 x 27.22 lbs

Total: 571.53 lbs

3. Incline Barbell Bench Press

Set 1: 8 x 21.55 lbs
Set 2: 8 x 21.55 lbs
Set 3: 8 x 21.55 lbs
Set 4: 7 x 21.55 lbs
Set 5: 5 x 21.55 lbs

Total: 775.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined