Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 6th, 2018
57 minutes
21 sets, 116 reps
13415.13 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 3 x 143.3 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs
Set 7: 5 x 154.32 lbs
Set 8: 5 x 154.32 lbs
Set 9: 3 x 154.32 lbs
Set 10: 1 x 154.32 lbs
Set 11: 2 x 154.32 lbs

Total: 6867.4 lbs

2. Isolateral Chest Press

Set 1: 5 x 132.28 lbs
Set 2: 4 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 2 x 132.28 lbs

Total: 2777.82 lbs

3. Incline Barbell Bench Press

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs
Set 4: 7 x 104.72 lbs
Set 5: 5 x 104.72 lbs

Total: 3769.9 lbs

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