Deutschexpand_more

Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableSeptember 6th, 2016
  • schedule1 h
  • equalizer20 sets,  122 reps
  • fitness_center16929.3 lbs

1. Barbell Bench Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs
  • Set 6: 5 x 159.84 lbs
  • Set 7: 5 x 159.84 lbs

Total: 5098.19 lbs

2. Dips

  • Set 1: 9 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3240.8 lbs

3. Isolateral Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs

Total: 2292.81 lbs

4. Pectorial Fly (Machine)

  • Set 1: 8 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 8 x 134.48 lbs

Total: 3227.57 lbs

5. Incline Barbell Bench Press

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs

Total: 3069.94 lbs