Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 27th, 2016
1 h
20 sets, 120 reps
14467.84 lbs

1. Barbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs

Total: 4519.48 lbs

2. Isolateral Chest Press

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 181.88 lbs

Total: 4265.94 lbs

3. Tricep Pulldown

Set 1: 6 x 19.29 lbs
Set 2: 10 x 52.36 lbs
Set 3: 10 x 52.36 lbs
Set 4: 10 x 52.36 lbs

Total: 1686.54 lbs

4. Incline Barbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 137.79 lbs

Total: 3995.88 lbs

Name

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