Chest and Triceps

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 27th, 2017
  • schedule59 minutes
  • equalizer19 sets,  114 reps
  • fitness_center14188.95 lbs

1. Incline Dumbell Chest Press

  • Set 1: 6 x 97 lbs
  • Set 2: 6 x 105.82 lbs
  • Set 3: 6 x 105.82 lbs
  • Set 4: 6 x 105.82 lbs
  • Set 5: 6 x 105.82 lbs

Total: 3121.75 lbs

2. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 159.84 lbs
  • Set 5: 6 x 159.84 lbs
  • Set 6: 4 x 159.84 lbs
  • Set 7: 6 x 154.32 lbs
  • Set 8: 6 x 154.32 lbs
  • Set 9: 5 x 154.32 lbs
  • Set 10: 1 x 154.32 lbs

Total: 7231.16 lbs

3. Dips (Chest)

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

4. Isolateral Chest Press

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs

Total: 2513.27 lbs