Deutschexpand_more

Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableDecember 24th, 2016
  • schedule1 h
  • equalizer19 sets,  127 reps
  • fitness_center6965 lbs

1. Barbell Bench Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 6 x 29.48 lbs
  • Set 5: 6 x 29.48 lbs
  • Set 6: 6 x 29.48 lbs
  • Set 7: 6 x 29.48 lbs
  • Set 8: 6 x 29.48 lbs
  • Set 9: 6 x 29.48 lbs

Total: 1560.36 lbs

2. Dips (Chest)

  • Set 1: 10 x 27.22 lbs

Total: 272.16 lbs

3. Isolateral Chest Press

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs

Total: 476.27 lbs

4. Incline Barbell Bench Press

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 23.81 lbs
  • Set 3: 6 x 23.81 lbs
  • Set 4: 6 x 23.81 lbs
  • Set 5: 6 x 23.81 lbs
  • Set 6: 6 x 23.81 lbs

Total: 850.49 lbs