Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2017
50 minutes
22 sets, 184 reps
21609.71 lbs

1. Incline Dumbell Chest Press

Set 1: 6 x 105.82 lbs
Set 2: 6 x 105.82 lbs
Set 3: 6 x 105.82 lbs
Set 4: 6 x 105.82 lbs
Set 5: 6 x 105.82 lbs

Total: 3174.66 lbs

2. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs
Set 6: 5 x 143.3 lbs
Set 7: 5 x 143.3 lbs
Set 8: 5 x 143.3 lbs

Total: 6007.6 lbs

3. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4365.15 lbs

4. Isolateral Chest Press

Set 1: 10 x 137.79 lbs
Set 2: 10 x 137.79 lbs
Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

5. Pectorial Fly (Machine)

Set 1: 12 x 109.13 lbs
Set 2: 12 x 109.13 lbs
Set 3: 12 x 109.13 lbs

Total: 3928.64 lbs

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