Deutschexpand_more

Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableFebruary 16th, 2018
  • schedule57 minutes
  • equalizer19 sets,  181 reps
  • fitness_center20613.22 lbs

1. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs
  • Set 7: 7 x 143.3 lbs
  • Set 8: 3 x 143.3 lbs

Total: 6724.1 lbs

2. Dips (Chest)

  • Set 1: 11 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4232.88 lbs

3. Isolateral Chest Press

  • Set 1: 11 x 132.28 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 6084.76 lbs

4. Incline Barbell Bench Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs