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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableApril 19th, 2016
  • schedule53 minutes
  • equalizer14 sets,  138 reps
  • fitness_center14330.05 lbs

1. Incline Dumbell Chest Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs

Total: 5114.72 lbs

2. Barbell Bench Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

3. Dips

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3703.77 lbs