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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableFebruary 27th, 2017
  • schedule1 h
  • equalizer30 sets,  186 reps
  • fitness_center23708.51 lbs

1. Incline Dumbell Chest Press

  • Set 1: 4 x 105.82 lbs
  • Set 2: 6 x 97 lbs
  • Set 3: 6 x 97 lbs
  • Set 4: 4 x 97 lbs
  • Set 5: 4 x 97 lbs
  • Set 6: 10 x 70.55 lbs

Total: 3068.83 lbs

2. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 4 x 165.35 lbs
  • Set 7: 3 x 165.35 lbs
  • Set 8: 4 x 159.84 lbs
  • Set 9: 5 x 154.32 lbs
  • Set 10: 4 x 154.32 lbs
  • Set 11: 9 x 132.28 lbs

Total: 8355.52 lbs

3. Dips (Chest)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3858.09 lbs

4. Triceps Press

  • Set 1: 6 x 99.21 lbs
  • Set 2: 7 x 154.32 lbs

Total: 1675.51 lbs

5. Isolateral Chest Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs

Total: 4365.15 lbs

6. Pectorial Fly (Machine)

  • Set 1: 5 x 149.91 lbs
  • Set 2: 4 x 134.48 lbs
  • Set 3: 4 x 119.05 lbs
  • Set 4: 6 x 103.62 lbs

Total: 2385.4 lbs