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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableMarch 9th, 2017
  • schedule1 h
  • equalizer25 sets,  139 reps
  • fitness_center16429.95 lbs

1. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 4 x 165.35 lbs
  • Set 7: 3 x 165.35 lbs
  • Set 8: 4 x 159.84 lbs
  • Set 9: 3 x 159.84 lbs
  • Set 10: 5 x 154.32 lbs
  • Set 11: 3 x 154.32 lbs
  • Set 12: 6 x 132.28 lbs
  • Set 13: 3 x 132.28 lbs

Total: 8515.35 lbs

2. Dips (Chest)

  • Set 1: 4 x 132.28 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 8 x 115.74 lbs
  • Set 4: 6 x 115.74 lbs
  • Set 5: 10 x 110.23 lbs

Total: 3979.34 lbs

3. Incline Barbell Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 12 x 88.18 lbs

Total: 3406.14 lbs

4. Flat Bench Dumbell Press

  • Set 1: 10 x 52.91 lbs

Total: 529.11 lbs