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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableJune 2nd, 2016
  • schedule1 h
  • equalizer21 sets,  142 reps
  • fitness_center17581.87 lbs

1. Incline Dumbell Chest Press

  • Set 1: 3 x 123.46 lbs
  • Set 2: 4 x 114.64 lbs
  • Set 3: 2 x 114.64 lbs

Total: 1058.22 lbs

2. Barbell Bench Press

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 148.81 lbs
  • Set 5: 6 x 148.81 lbs
  • Set 6: 6 x 148.81 lbs

Total: 5357.23 lbs

3. Dips

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4078.55 lbs

4. Isolateral Chest Press

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 7 x 187.39 lbs

Total: 6867.4 lbs

5. Incline Sit-Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 220.46 lbs