Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2017
1 h
23 sets, 168 reps
18666.31 lbs

1. Barbell Bench Press

Set 1: 10 x 39.68 lbs
Set 2: 10 x 83.78 lbs
Set 3: 10 x 105.82 lbs
Set 4: 6 x 127.87 lbs
Set 5: 6 x 149.91 lbs
Set 6: 6 x 160.94 lbs
Set 7: 6 x 160.94 lbs
Set 8: 6 x 160.94 lbs
Set 9: 6 x 160.94 lbs
Set 10: 6 x 160.94 lbs

Total: 8787.63 lbs

2. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 8 x 143.3 lbs
Set 3: 10 x 132.28 lbs

Total: 3791.95 lbs

3. Tricep Pulldown

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

4. Incline Barbell Bench Press

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 121.25 lbs
Set 5: 6 x 121.25 lbs
Set 6: 6 x 121.25 lbs

Total: 4166.74 lbs

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