Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2018
2 h
41 sets, 295 reps
29635.64 lbs

1. Incline Dumbbell Chest Press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs

2. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 3 x 132.28 lbs
Set 5: 1 x 154.32 lbs
Set 6: 5 x 159.84 lbs
Set 7: 5 x 159.84 lbs
Set 8: 5 x 159.84 lbs
Set 9: 5 x 159.84 lbs
Set 10: 5 x 159.84 lbs

Total: 6972.12 lbs

3. Dips (Chest)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Isolateral Chest Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 6 x 132.28 lbs

Total: 3880.14 lbs

5. Pectorial Fly (Machine)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Incline Barbell Bench Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 115.74 lbs
Set 5: 8 x 115.74 lbs
Set 6: 8 x 115.74 lbs
Set 7: 8 x 115.74 lbs
Set 8: 8 x 115.74 lbs

Total: 6172.94 lbs

7. Flat Bench Dumbbell Press

Set 1: 4 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 1499.14 lbs

8. Incline Dumbbell Fly’s

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs
Set 5: 8 x 52.91 lbs

Total: 2116.44 lbs

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