Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

October 19th, 2016
1 h
14 sets, 124 reps
15057.57 lbs

1. Incline Dumbell Chest Press

Set 1: 6 x 105.82 lbs
Set 2: 5 x 105.82 lbs
Set 3: 5 x 97 lbs
Set 4: 3 x 97 lbs

Total: 1940.07 lbs

2. Barbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 7495.72 lbs

3. Dips

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Isolateral Chest Press

Set 1: 15 x 66.14 lbs

Total: 992.08 lbs

Name

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