Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

December 30th, 2016
1 h
21 sets, 144 reps
17222.51 lbs

1. Incline Dumbell Chest Press

Set 1: 6 x 88.18 lbs
Set 2: 6 x 97 lbs
Set 3: 6 x 105.82 lbs

Total: 1746.06 lbs

2. Barbell Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 6 x 148.81 lbs
Set 5: 6 x 148.81 lbs
Set 6: 6 x 148.81 lbs
Set 7: 6 x 148.81 lbs
Set 8: 6 x 148.81 lbs
Set 9: 6 x 148.81 lbs

Total: 7870.5 lbs

3. Isolateral Chest Press

Set 1: 7 x 132.28 lbs
Set 2: 7 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3240.8 lbs

4. Incline Barbell Bench Press

Set 1: 6 x 121.25 lbs
Set 2: 6 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 6 x 121.25 lbs
Set 5: 6 x 121.25 lbs
Set 6: 6 x 121.25 lbs

Total: 4365.15 lbs

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