Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 28th, 2016
54 minutes
18 sets, 160 reps
16695.61 lbs

1. Incline Dumbell Chest Press

Set 1: 7 x 105.82 lbs
Set 2: 7 x 105.82 lbs
Set 3: 7 x 105.82 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 3985.96 lbs

2. Barbell Bench Press

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 6062.71 lbs

3. Dips

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Shoulder Press (Machine)

Set 1: 5 x 55.12 lbs
Set 2: 7 x 55.12 lbs

Total: 661.39 lbs

5. Triceps Press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 7 x 99.21 lbs

Total: 2017.23 lbs

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