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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableMay 9th, 2016
  • schedule50 minutes
  • equalizer21 sets,  145 reps
  • fitness_center16843.32 lbs

1. Incline Dumbell Chest Press

  • Set 1: 6 x 114.64 lbs
  • Set 2: 6 x 114.64 lbs
  • Set 3: 6 x 114.64 lbs
  • Set 4: 6 x 114.64 lbs
  • Set 5: 6 x 114.64 lbs

Total: 3439.21 lbs

2. Barbell Bench Press

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 6 x 137.79 lbs
  • Set 5: 6 x 137.79 lbs
  • Set 6: 6 x 137.79 lbs

Total: 4960.4 lbs

3. Dips

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Shoulder Press (Machine)

  • Set 1: 7 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs

Total: 1481.51 lbs

5. Triceps Press

  • Set 1: 7 x 99.21 lbs
  • Set 2: 7 x 121.25 lbs

Total: 1543.24 lbs

6. Pectorial Fly (Machine)

  • Set 1: 7 x 103.62 lbs
  • Set 2: 7 x 103.62 lbs

Total: 1450.64 lbs