Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 14th, 2017
1 h
22 sets, 230 reps
21605.3 lbs

1. Barbell Bench Press

Set 1: 20 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 110.23 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 110.23 lbs
Set 11: 10 x 110.23 lbs
Set 12: 10 x 110.23 lbs

Total: 12786.81 lbs

2. Incline Barbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 88.18 lbs

Total: 8818.49 lbs

Name

Set	Wdh.	Gewicht	Voriges
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