Chest and Triceps

nach blee

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2016
1 h
34 sets, 219 reps
18995.03 lbs

1. Incline Dumbell Chest Press

Set 1: 7 x 105.82 lbs
Set 2: 7 x 105.82 lbs
Set 3: 7 x 105.82 lbs
Set 4: 7 x 105.82 lbs
Set 5: 7 x 105.82 lbs
Set 6: 7 x 105.82 lbs
Set 7: 8 x 105.82 lbs

Total: 5291.09 lbs

2. Barbell Bench Press

Set 1: 6 x 137.79 lbs
Set 2: 6 x 137.79 lbs
Set 3: 6 x 137.79 lbs
Set 4: 6 x 137.79 lbs
Set 5: 6 x 137.79 lbs
Set 6: 6 x 137.79 lbs
Set 7: 6 x 148.81 lbs

Total: 5853.27 lbs

3. Dips

Set 1: 10 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 9 x 154.32 lbs
Set 5: 1 x 154.32 lbs

Total: 4938.35 lbs

4. Isolateral Chest Press

Set 1: 2 x 176.37 lbs
Set 2: 3 x 165.35 lbs
Set 3: 3 x 165.35 lbs

Total: 1344.82 lbs

5. Upright Plate Chest Press

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

6. Tricep Pulldown

Set 1: 6 x 46.3 lbs
Set 2: 6 x 54.01 lbs
Set 3: 6 x 54.01 lbs

Total: 925.94 lbs

7. Skipping

Set 1: 1 x 2.2 lbs

Total: 2.2 lbs

8. Yoga Push-Ups

Set 1: 10 x 0 lbs
Set 2: 7 x 11.02 lbs
Set 3: 1 x 11.02 lbs

Total: 88.18 lbs

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