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Chest and Triceps

nach blee

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Zusammenfassung

  • event_availableJanuary 5th, 2017
  • schedule1 h
  • equalizer18 sets,  119 reps
  • fitness_center13512.13 lbs

1. Incline Dumbell Chest Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 97 lbs
  • Set 3: 6 x 97 lbs
  • Set 4: 6 x 97 lbs

Total: 2275.17 lbs

2. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 6 x 154.32 lbs
  • Set 8: 6 x 148.81 lbs

Total: 7021.72 lbs

3. Isolateral Chest Press

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs

Total: 1543.24 lbs

4. Pectorial Fly (Machine)

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 6 x 119.05 lbs
  • Set 4: 6 x 134.48 lbs

Total: 2672 lbs